New Year’s resolutions anyone? How about one with multiple benefits for our health, the planet and animals? Eating more veggies, fruits, legumes, grains, and nuts helps us stay healthier, reduces global warming and stops animal suffering. It requires no exertion or deprivation. And it saves money, too!
The abundant nutrients and vitamins in plant foods keep us in top health, while their fiber keeps us regular. Plant foods don’t do drugs, antibiotics, hormones, cholesterol, or saturated fats. Concerned about ultra-processed foods? Then you certainly don’t want your food processed through an animal’s digestive tract.
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